End of another month, another product round-up! Here are some of my favorite products that I was obsessed with for May!!

 Drink Fav: Homemade Cold Brew

Why? I LOVE Starbucks cold brew (year round)! So when I want to save some pennies and not have to drive 1 hour to get it, I settle for making my own. It still hits the spot and tastes delicious especially on a hot summer morning!

I love using the Toddy Cold Brew Maker OR Primula Cold Brew Maker!

Once my cold brew is ready to go, I usually do 1-2 parts cold brew, 2 parts water, ½ part heavy cream, dash of vanilla extract and agave to sweeten to taste! It’s just a delicious mix to boost my mood!

If you don’t have time to make cold brew, I usually replace it with Starbucks plain iced coffee and just skip the water!

Beauty Fav: Sunscreen

Why? Daily I use Olay Complete Daily Moisturizer with 15 SPF for sensitive skin! In the EWG app it rates as a 3 – so not the cleanest but not the worst! I like to use this as my base and layer another sunscreen on top!

The next sunscreen layer I use is either SunBum Face SPF 30 OR Derma E SPF 30. I have had good luck with BOTH of these products staying on and just reapplying especially on boat days!

I could go on a tangent about sunscreen…but I just want to remind you to please wear it! I had melanoma at age 21 and do not wish that upon anyone. If you want more specifics on sunscreen I have a section on it in my monthly membership OR check-out this article by EWG.

Mindset Fav: Insight Timer Sleep Meditation

Why? This was the first sleeping meditation I ever did…and still to this day one I rely on! It instantly calms my mind, shuts it down and sends me into such a restful sleep. Sleep is your body’s chance to recover, revive, detox and even help you lose weight…it is the #1 thing you need to have happen in your life and I hope this meditation helps you in that area!

Book/Podcast Fav: The Four Agreements by Don Miguel Ruiz 

Why? I’m bringing in an oldie but goodie this month. Every time I read this book I get something different from it, and it just helps me feel at peace. I want the same for you which is why I love recommending this book! If you read it or have read it I would love to hear what your takeaway is from it in the season of life you are in, feel free to email me!

Workout Fav: MadFit 5 Minute Workouts

Trick to incorporating habits that are hard for you – stack it with something you love! I hate workouts, but I can’t have coffee until it is DONE and I keep that promise to myself.

Here is my typical workout line-up (ones I am OBSESSED WITH right now) for the week that way I can workout fast and get to the good part…coffee!

• Booty (my only favorite thing to workout lol)
• Abs
• Stretch (this happens at least 2 times a week, my favorite movement)
• Dance Full Body

I will repeat based on how I am feeling that day whether it needs to be intense or slow…I just do what feels best! I mix up the dance workouts every time to keep it spicy!

Kitchen Fav: Wooden Cooking Utensils

Why? I am obsessed with keeping my products I used as healthy as I can keep them. I do not want toxins leeching into my food if it can be avoided – like my pots, pans, utensils, cooking sprays, you name it!

The first and easiest thing you can switch to today to reduce toxins in your kitchen are switching to wooden cooking utensils! It touches your food the whole time you are cooking and dishing up…and I’m guessing you are due for a new set, and you deserve it!

Food Fav: Eden Organic Sauerkraut

Why? When buying sauerkraut you want it to be the real deal! You do not want it stored in plastic or have a bunch of added crap. It should truly just be cabbage, vinegar and salt. And if done right it tastes delicious!

I am not a sauerkraut lover, but I take it for health benefits and I actually enjoy eating this brand! Thrive Market is where I order it from and TONS of other favs that I will continue to share with you. If you want to join get 40% off your first order from the link here! 

Can’t Live Without Fav: Ancestral Supplements Beef Liver

Why? I am 1000% convinced that this product saved my liver and my health! Instead of reaching for 10 different supplements or finding a good multivitamin I started taking just this. It got rid of my liver pains, I have regular bowel movements, my body feels like it is detoxing properly and I just feel more like myself.

I can’t explain the hope this supplement gave me…but it just resonated with my body! Now, I am not a doctor and I don’t prescribe supplements so do your own research and do what is best for you! I just love to share products I love and that work for me!

JOIN THE BOMBSHELL-ISH BODY MEMBERSHIP FOR MORE DETAILS AND ENDLESS RESOURCES LIKE THIS!