How to Breath...the right way!!
Feb 08, 2022Happy Monday my beautiful friends! This week we are focusing on how to breath…the RIGHT way!
Have you ever noticed that when you breath, you breath into your chest or shoulders? This is why these areas get SO tight and where a lot of stress gets trapped. For the sake of reducing your stress levels (even physically) it’s time to start practicing diaphragmatic breathing!
Watch the video above on how to properly breath AND a quick 30 second meditation you can do anytime and anywhere to reset your day!
ALSO, shout out to The Skinny Confidential Podcast Episode with Josh Trent (a breathwork expert). If you want to dive wayyy deeper and learn from a breathwork expert I highly recommend giving this episode a listen and take your breathwork to the next level!
As always, feel free to reach out if you have any questions! I got your back boo!
Much love, Coach Court
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