Another month down, another favs round-up coming your way!

Drink Fav: LMNT Electrolytes

Replenishing your electrolytes is SO IMPORTANT, especially during the hot summer months. What you sweat out daily needs to be replaced with minerals…not just water. This is by far my favorite electrolyte packet for my husband and I after taking a sauna, drinking or a hard days of work! My personal favorite flavor…raspberry!

Beauty Fav: Natural Sunburn Remedy

Where are my fair skinned peeps at?! I am a sunburn attractor if I don’t religiously put on sunscreen. My favorite remedy that I do for my sunburnt skin when it happens: Apple Cider Vinegar! I literally just lather my body in it, let is rest on my skin for 15 minutes, shower it off in cool water and my skin just feels so relieved and I swear it cuts the sunburn length way down! You can also take an ACV bath too!

The apple cider vinegar I love to use it: Bragg’s Apple Cider Vinegar

Mindset Fav: Gratitude List

Lately it has been hard for me to focus on the present which has been making me moody and anxious. What ALWAYS helps bring me back and feeling good is focusing on what I am grateful for down to the smallest details, not just the big picture like my morning coffee. I go into my morning coffee with walking barefoot outside. The mini details matter and bring you back to the now!

I challenge you to write 10 things you are grateful for daily down to every detail. Watch your mindset improve even if it’s just for those few minutes!

Book Fav: Body Love by Kelly Leveque

What I love about this book is how Kelly breaks down the science behind how your food reacts to certain foods. Her technique is truly enlightening to help you avoid afternoon crashes and just overall feel better! Even if you don’t follow her concept to a T, it is still a great resource of knowing what food does to your body, recipes, and just overall wellness support!

I use some of her concepts with my clients and just simply education on how your body works!

Movement Fav: Walks Every Night with Husband

During the summer it is GO TIME working 10+ hour days. My favorite thing to force my husband to slow down is to eat dinner together then go for a walk right after with no phones. This gives us time to connect, be present and just enjoy each others company without the outside noise. PLUS, it is great for your digestion to walk after a meal. Bonus on bonuses!

Kitchen Fav: Stainless Steel Storage Bowls

These bowls do not disappoint! I like to chop our lettuce for the week and keep them stored in the bowls. It is the ONLY storage container I have owned that keeps the lettuce as fresh as the day you cut it for a week! Love them, highly recommend them and they are a clean option to store your food in to protect your health from additional toxins!

Food Fav: Primal Kitchen Mayo

I am not a mayo user very often – I stick to the basics of tuna salad, egg salad, potato salad and the occasional sandwich. But when I do use it I want it to be a CLEAN option with great oils and ingredients. This mayo by far tastes delicious and makes me feel taken care of when I reach for it verses other mayos, guilt free coming in hot!

I typically purchase it at Costco OR Thrive Market! Click HERE to get 40% off your first Thrive Market box...so many amazing discounted products!

Can’t Live Without Fav: Dry Brushing

Dry brushing is the perfect 3 minute addition of self-care before you take a shower or sauna. It exfoliates your skin, can help with cellulite (which can actually be a sign of mold in your body…message me about this if you have questions!), and the best part it drains your lymphatic system which is SO NEEDED. There is a certain way to dry brush so Google it before you go (may have a blog post coming soon on this!!)!