Another month, another health and wellness round-up for you! I know it is frustrating trying to find good, clean products so I LOVE being your guinea pig and giving your some new ideas to try! Enjoy bombshell!

Drink fav: Ginger Tea

Ginger tea is my go-to almost every single day. I drink it mostly to boost my gut health, aid in digestion and to the zesty taste. Ginger is amazing for your digestive health, give it a try to start incorporating into your daily body boost routine!

Beauty fav: Hey Human Deodorant

I am OBSESSED with this deodorant. Not only is it extremely affordable, but it is at Target so almost everyone can find it. This deodorant smells bomb, isn’t gritty when you put it on and actually lasts (especially if you have been using natural deodorants already…let’s be honest there is a detox period!).

Mindset fav: Joe Dispenza anything!

Joe Dispenza has a way of bringing a new perspective and light. Switching off the negativity, finding a way to come to peace and bringing your desires to reality. Any of his videos are amazing to listen to, but if you want to start somewhere…start here: https://youtu.be/EpOMk1jOzgk

Book fav: The Secret Life of Bees by Sue Monk Kidd

I know I usually throw a health or mindset book at you each month, but this month I just wanted to take it back to one of my ALL TIME favorite books. It’s hard for me to read for pleasure, but this book always comes to mind when it comes to pleasure reading. Remember, you don’t always have to be productive. Sometimes the greatest discoveries and ideas come from just pure enjoyment!

Kitchen fav: Glass Pitcher (the one linked is only $5 at Walmart...can't beat that!)

Now this may seem simple…but it truly helps up your water game! Think of always having an ice cold pitcher of water ready to pour, it’s easier than turning on the faucet in my opinion! PLUS, you can throw in lemon slices or berries or grapefruit to sex the water up and enjoy it even more. Do yourself a favor, get a glass pitcher (NOT PLASTIC), sex it up to your liking, and watch your hydration game be strong!

Food fav: Trader Joe’s 21 Salute Seasoning

I just love the versatility of this seasoning. I use it on potatoes, pasta, chicken, salmon, shrimp, veggies…you name it! It just has great flavor and can use on so many different plates it keeps your spice cabinet simple, clean and easy! You can get it at Trader Joe's or possibly even order online.

Can’t Live Without fav: FitBit!

I know this on is cliché, but I do love keeping track of my steps. Whether it’s a FitBit or an Apple watch or whatever you prefer, they are just amazing at holding you accountable for your health goals. It truly shows how stagnant or active you are on the day to day – the sooner you see it, the easier it becomes to start working on it! Now, I'm not saying you NEED one - you can also use your phone or a simple step tracker on your shoe. I just want you to feel your best and get what fits your lifestyle my friend!