As fall is approaching and school is in session the BIG topic that seems to fly around is having a strong immune system...nobody likes to be sick am I right?!

In my opinion, it is extremely important to keep your immune system strong year round, not just the winter months. So all of the items I share below are something my husband and I practice on a daily basis and seriously swear by to keep us healthy, happy and strong!

Courtney's Top 5 Immune Boosting Favs!

Bee Propolis

WHY? Bee propolis increases the cellular activities to boost your immune cells, antibodies, and increase the natural killer cells!

Ancestral Supplements Beef Liver

WHY? Beef Liver is LOADED with essential nutrients keeping your body strong, your liver strong therefore boosting detox pathways to keep you healthy!

Elderberry Tea

WHY? Elderberries are loaded with essential vitamins and antioxidants to help your body better fight off infections. You don’t just have to drink it when you are sick either! I have made my own elderberry tea with elderberries I dried with cinnamon sticks…seriously SO GOOD!

Good Probiotic

WHY? A good probiotic can help keep your gut strong better able to fight off the bacteria you do not want in your body which keeps your immune system strong! **There are so many probiotics out there, I have a guide in the Membership if you want to dive deeper to find one right for you!

Boosting Gut Health

WHY? Your gut is the home of your immune system…if this is off you can get sick more frequently, have a harder time fighting off infections, etc. So how can you boost your gut? REAL WHOLE FOODS. Think of foods such as:

• Blueberries
• Sweet Potatoes
• Spinach or Kale
• Citrus Fruits
• Bell Peppers
• Broccoli
• Turmeric
• Ginger
• Fennel
• …and so much more!!

Want to dive deeper into how to boost your gut health for a stronger immune system?! Join the Bombshell-ish Gut Reboot! 21 days to start boosting your gut microbiome including recipes to get you the reboot!